Ep. 324 Overwhelmed? We're Doing Thought Work and Increasing Mental Flexibility with Happy Not Perfect author Poppy Jamie

Beaming into Retrogradeland from the UK, mental health advocate, author, and friend to the show, Poppy Jaime, joins us to chat about her new book, Happy Not Perfect.   Thanks to this week’s sponsors: Glow Recipe: https://bit.ly/3xbhE8r code: GLOWRETRO *ends 8/30. for 15% off glowrecipe.com, excluding kits. Nutrafol: Nutrafol.com code: RETROGRADE for $15 of your first month Huzzah: Drinkhuzzah.com code: retrograde for 20% off Base: get-base.com/retrograde or use code: retrograde for 20% off your first month Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.