Ep.324: The Ultimate Protein Guide (Everything You Need To Know)

Highly debated, greatly misunderstood, over-consumed by gym rats, and vastly under-consumed by the general population. Protein is a topic I get asked about every single week by followers on instagram or via email for the podcast and in all honesty, it’s actually one of my favorite topics because it’s probably the most an important macronutrient, so it's easy to talk about. Which is what you're getting in today's podcast! A complete breakdown of what protein is, why you need higher amounts of it, when to adjust up or down, and so much more….   Join The Private FB Group Community! RIGHT HERE. ---- THINGS MENTIONED: - The Ultimate Protein Guide (Blog) - Podcast on Carbs - Nutrition Hierarchy (Free Download) - JISSN Protein Research - How To Get Jacked as a Vegan (Blog)  ---- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/links Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]