Ep 325 – How Voland Dropped 3 Dress Sizes At Age 64

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

Menopause brings with it numerous challenges, from fluctuating hormones to unexpected weight gain. For many women, this can feel like an uphill battle, but success stories like Voland’s prove that with the right approach, achieving your weight loss goals during menopause is possible. At age 64, Voland dropped 3 dress sizes and rediscovered her energy […]

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This episode is 24 minutes long.

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This episode was published on October 11, 2024.

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