Ep 325: MVP: How to Start Where You Are Now

from Thinner Peace in Menopause · host Dr. Deb Butler

Starting is oftentimes the hardest step when it comes to weight loss. But the best way to change is to just start with one thing. In this episode, I offer actionable steps that will help you get started on your journey. You don't need to wait for the perfect moment when starting something new. The perfect moment will always be right here, right now. Enjoy the show! Get the full show notes and information here: https://drdebbutler.com/325

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This episode is 21 minutes long.

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This episode was published on June 28, 2022.

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