Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell)

In this episode of Iron Culture, Eric Helms and Trexler welcome Maddie McConnell, a world champion natural physique athlete, to discuss the current trends in natural bodybuilding, her journey into the sport, and the challenges that come with being a world-class physique competitor. Maddie shares her experiences transitioning from a general fitness enthusiast to a physique athlete, the significance of her recent achievements, and insights into training and preparation. In this conversation, Maddie shares her journey as a vegan bodybuilder, discussing her training regimen, nutrition strategies, and experiences during competition prep. She emphasizes the importance of variety in her diet, the role of high-protein vegan sources, and the growing acceptance of vegan athletes in the bodybuilding community. Maddie also reflects on her future aspirations in the sport and the evolving landscape of natural bodybuilding.Reminder:Don't forget to check out our sister podcast, Front Page Fitness, hosted by Drs. Lauren Colenso-Semple and Eric Trexler!youtube.com/@fpfpodcastTime stamps:00:00 Introduction10:46 Maddie's Journey and Accomplishments Bodybuilding19:52 Competition Highlights and Achievements29:50 Choosing the Right Competitive Class/Category39:00 The Lesser-Known Challenges (and Costs) of Bodybuilding Preparation53:00 Training and Nutrition Insights from a Vegan Competitor01:06:54 Protein Intake and Muscle Retention01:28:00 The Experience of Competition Prep01:39:00 Future Plans in Bodybuilding