EPISODE · Nov 24, 2021 · 48 MIN
Ep. 325 - Q&A covid recovery, training abs & relationship with food
from ESGfitness · host Emma Storey-Gordon
Q&A with the full team! We cover: Covid recovery Should you train abs? Getting back on track when you’ve fallen into bad habits The importance of relationship with food The law of diminishing returns is a lot like brushing your teeth… Can children take creatine? ESGfitness.co.uk @ESGfitness
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Ep. 325 - Q&A covid recovery, training abs & relationship with food
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