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Ep 325 - Strength & Endurance Training - Can you do both? episode artwork

EPISODE · Jul 23, 2020 · 6 MIN

Ep 325 - Strength & Endurance Training - Can you do both?

from Beyond The Mirror · host Jonny Landels

In today's episode I discuss the 'interference effect' between strength and endurance training. I talk about the best way to go about it. I also refer to two Flat White Episodes; 39 and 47, please do check them out for further information on this subject. https://nextstepdaily.libsyn.com/size/5/?search=Dr+Jackson+Fyfe https://nextstepdaily.libsyn.com/size/5/?search=Charlotte+Fisher    

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Ep 325 - Strength & Endurance Training - Can you do both?

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