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Ep 326 – 9 Quick Tips To Lose 1-2 Stone By Christmas During Menopause episode artwork

EPISODE · Oct 15, 2024

Ep 326 – 9 Quick Tips To Lose 1-2 Stone By Christmas During Menopause

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

With the festive season around the corner, it’s easy to think it’s too late to focus on your fitness goals—but I’m here to tell you that’s not the case. In fact, at TRINITY, we’ve helped over 6,500 women, especially those navigating menopause, lose 15-25 lbs in just 12 weeks—even during the holidays! In this episode, […]

What this episode covers

With the festive season around the corner, it’s easy to think it’s too late to focus on your fitness goals—but I’m here to tell you that’s not the case. In fact, at TRINITY, we’ve helped over 6,500 women, especially those navigating menopause, lose 15-25 lbs in just 12 weeks—even during the holidays! In this episode, […]

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Ep 326 – 9 Quick Tips To Lose 1-2 Stone By Christmas During Menopause

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When was this The Fit Over 40 Podcast by TRINITY episode published?

This episode was published on October 15, 2024.

What is this episode about?

With the festive season around the corner, it’s easy to think it’s too late to focus on your fitness goals—but I’m here to tell you that’s not the case. In fact, at TRINITY, we’ve helped over 6,500 women, especially those navigating menopause, lose...

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