Ep 326 Now's Not the Time? Or Is It Exactly the Time?

A lot of people put off changing their relationship with alcohol because life feels too uncertain, but in reality, it’s one of the best times to do the work. In this podcast, I discuss common beliefs about changing a personal behavior when things feel difficult. If you are thinking: “This isn’t the right time to focus on my drinking.” I'd love for you to be open to thinking, “What if this is actually the best time?” Often, people believe they need stability to make changes. They wait for things to calm down before starting. But waiting often means staying stuck. Life rarely hands us the perfect time. Uncertainty can reveal your habits, patterns, and emotional coping more clearly than calm times ever will. And uncertainty can be a great time to make significant and permanent changes to your drinking. I share the reasons why in the podcast, DON'T MISS! Stop Over-drinking and Start Living my 6-month program is accepting applications for a July start day, go here and apply now: https://www.angelamascenik.com/joinsodslYou can also apply to work with me privately, apply here:https://form.typeform.com/to/x8tcz6lmJoin me on a sober retreat to Palm Springs in May!https://www.angelamascenik.com/retreats   Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, uncertainty, it's exactly the time,