Ep 326: Taylor Starch - Running Injury Prevention Part 1

Send us Fan Mail The madman is back and it is DEFINITELY time to #GetStarched In their discussion, Peaches and Taylor emphasize that increasing capacity and managing demands are key to preventing running injuries. They also provide tips for identifying the severity of an injury and the appropriate course of action. Furthermore, they stress the importance of specific training strategies for bone and tendon health, highlighting the need for quick force application for bone health and recommending isometric exercises and heavy slow loads for tendon health. Overall, their message is clear: understanding the specific needs of each tissue is crucial for optimizing training and preventing injuries. Taylor is gonna come sit down for parts 2-5 real soon, and we are sending him a microphone so we don't get yelled at in the comments anymore. Chapters 00:00 Introduction and Background 03:26 The 80% Rule and Training Load Errors 11:45 The Importance of Capacity and Previous Injuries 29:45 Determining the Severity of an Injury 34:00 Rest and Cross-Training: Not Always the Best Solutions 35:25 Building Bone: High-Impact Activities and Quick Force Application 41:59 Plyometrics for Bone Health: Speed and Impact 44:24 Tendon Health: Slow Heavy Loads and Isometric Exercises 51:07 Different Tissues, Different Solutions 01:02:09 Managing Tendon Pain and Strain 01:06:51 Tendon Loading Guidelines: Volume and Pain Management 01:10:38 Common Misconceptions: Calf Raises and Stretching Support the show Join this channel to get access to perks: HERE Buzzsprout Subscription page: HERE Register for our Operator Training Summit: OperatorTrainingSummit.com Find an Air Force Recruiter: AirForce.com Collabs: Ones Ready - OnesReady.com 18A Fitness - Promo Code: ONESREADY ATACLete - Follow the URL (no promo code): ATACLete Danger Close Apparel - Promo Code: ONESREADY DFND Apparel...