Ep. 326: Working Out Around Your Cycle & How To Mentally Handle Rest Days

from Fit Womens Weekly Podcast · host Kindal Boyle

In today's episode: Does your cycle affect your workout? Nutrition? How to heal from a hamstring strain? How to mentally handle rest days? Should you bulk, eat more, if trying to lose weight? And more! Go listen in and hopefully learn a few things to help with your fitness journey. Let's connect: [email protected] and www.instagram.com/TrainerKindal www.fitwomensweekly.com for all show notes.

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This episode is 42 minutes long.

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This episode was published on June 2, 2021.

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