[Ep. 327] Exhaustion Is A Boundary: Are You Breaking It?

PRE-ORDER the upcoming book now: https://www.holisticlifenavigation.com/the-book"How do I stimulate myself to get through life without burning out and getting sick?" Today Luis explores this question, sharing what he wrote in a recent newsletter. He also discusses other upcoming offerings, where you can learn more in a nuanced, somatic environment.You can watch the replay of the webinar here: https://hln.thinkific.com/courses/food-therapy-focus-without-burnoutHaven't joined the newsletter yet? You can do so here: https://www.holisticlifenavigation.com/join-my-newsletterYou can read more about, and register for, the upcoming 6 month "Embodied Nutrition" program here: https://www.holisticlifenavigation.com/slow-practice-nutrition-group You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]