Ep 327 – How Rav Lost 3 Stone During A Tricky Perimenopause

from The Fit Over 40 Podcast by TRINITY · host TRINITY Transformation

In today’s episode, we’re revisiting an inspiring interview with TRINITY member Rav, recorded when she’d been with us for just under a year. Despite facing tough menopause symptoms that drained her energy, led to weight gain, and even required anti-depressants, Rav turned things around with the right support. She’s since lost nearly 3 stone and […]

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This episode is 33 minutes long.

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This episode was published on October 18, 2024.

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