EPISODE · Dec 1, 2021 · 1H 19M
Ep. 327 - Q&A - The Christmas mentality trap & stop telling women how to look
from ESGfitness · host Emma Storey-Gordon
Q&A ep with Andy & Shona We cover LOTS including: - Stop telling women how they should look ft Emilia - Creatine & expected water weight - Exercise and weight loss - Weight and alcohol - Salt baths - Sauna benefits - The Christmas mentality - Dealing with urges - Choosing your indulgences - Chronic pain COMMIT TO 6
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Ep. 327 - Q&A - The Christmas mentality trap & stop telling women how to look
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