Ep 327 - Stuck in a rut, struggling with last few pounds and menopausal weight gain PLUS MORE

In this episode Tara answers common questions about sustainable weight loss, including calorie deficits, protein, menopause, holiday weight gain, weight-loss medications, and overcoming a fitness rut. She emphasises keeping things simple, focusing on one habit at a time, and building lasting progress through education, accountability, and consistent action. What You Will Learn In This Episode: Learn the fundamentals of calorie control Fat loss can become more difficult near the end Holiday weight gain is not always fat gain Measuring pasta and understanding protein Menopause does not make weight loss impossible How to get out of a rut And More   How To Contact Tara Hammett: tarahammett.com Facebook