EP 327: Understanding The Impact of Your Presence

Before we ever open our mouths or make a single physical gesture, we’re already impacting those around us. This impact comes from our level of PRESENCE. When you get off a zoom call and head into the living room to check on the kids, you may be physically present with them. But are you TRULY present? Or is your mind still on that call, trying to resolve the emotions it brought up? Well, your kids can tell. When they sense your presence, they feel safe and they feel like they matter. This is enormously beneficial to their emotional development and in today’s video I go over a very simple exercise you can do to get present before you transition from work to home (which these days is only one room away!!!) The more you practice, the more skill you build. If you’d like some help setting up a regular practice, please let me know.