EP. 328- Advanced Techniques: Peak Pleasure Principle

from Reclaiming Food, Freedom & The Last 10 · host Brenda Lomeli

This is the key to eating foods you love without overeating. When you master this skill = Goodbye Sabotage. If you feel like you can't lose weight because you overeat (*especially the foods you love)... I GOT YOU! With the Peak Pleasure Principle, I teach you exactly how it's possible to still enjoy and love food without sabotaging the weight loss results you're wanting. YES, IT'S POSSIBLE TO ENJOY FOOD & ALSO LOSE YOUR WEIGHT. Listen now to learn more.

Episode metadata supplied by the publisher feed · Published May 1, 2023

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EP. 328- Advanced Techniques: Peak Pleasure Principle

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