Ep 328 How To Tell If Your Addicted Mind Has Taken Over

If you’ve ever felt like you made a decision around drinking that really doesn't align with goals that you've already made, you’re not alone. The addicted mind has an attachment to alcohol and you can easily recognize it if you start paying attention to certain ways of thinking. In this episode, I discuss several signs that you can easily recognize when your addicted mind has taken the wheel. 1. Everything feels urgent 2. Your thoughts start justifying or minimizing 3. You disconnect from your long-term self 4. You get defensive or resistant to your plan 5. You go numb or go on autopilot And I discuss what to do when you notice that your addicted mind has taken over! Don't miss this episode! Also, don't miss applying to join my Stop Over-drinking and Start Living coaching program - next cohort starts July 1st! Check out www.angelamascenik.com/joinsodsl     Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, sober retreat, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, stop over-drinking and start living, work with me privately, uncertainty, guided practice to find calm, am I addicted?