Ep. 329: Feat. Habit Coach Ashdin Doctor

from Cyrus Says · host IVM Podcasts

On this week's episode of Cyrus Says, Cyrus is joined by habit coach Ashdin Doctor. Cyrus and Ashdin talk about: Making tiny positive changes in your life The importance of meditation How nutrition, sleep and anatomy affect mental health How Ashdin got into coaching His new podcast called 'The Habit Coach' Listen to all episodes of the Habit Coach here: http://ivmpodcasts.com/the-habit-coach You can follow Ashdin on instagram @ashdindoc Do send in AMA questions for Cyrus by tweeting them to @cyrussaysin or e-mailing them to [email protected] In case you're late to the party and want to catch up on previous episodes of Cyrus Says you can do so at: www.ivmpodcasts.com/cyrussays You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5 You can check out our website at http://www.ivmpodcasts.com/See omnystudio.com/listener for privacy information.

What this episode covers

NOW PLAYING

0:00 42:27

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Haters of Integrity

May 27, 2026 ·1m

Men and Women of Courage

May 25, 2026 ·1m

People Pleasing

May 22, 2026 ·1m

Honest Mistake

May 14, 2026 ·1m

Building Community

May 13, 2026 ·1m

A Fruitless Competitive Rivalry

May 11, 2026 ·1m

Similar Podcasts

Double Dispatch Josh Hale A podcast made with passion from a Computer Scientist that wants to share what he's learning with the World 🌎 AND hear what the world says back! Listen as software developer Josh sends and receives knowledge learning more about the amazing things you can do with computers. Marathon Training Academy Angie and Trevor The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training tips, interviews, and reviews of marathons from around the world. (Angie has run one in every state!) While they don’t always bring on guests, runners like Sara Hall, Dathan Ritzenhein, and even actor Sean Astin have all stopped by.” Share On The Air iOM Radio Network - OMTimes The answer to economic inequality isn’t more money. Ending hunger doesn’t require more food. The solution to global warming isn’t yet another world conference. Everyone is talking about sharing, cooperation, and unity. So why isn’t it happening?Share on the Air contends that a critical hour has come and we are not alone. We have help of an extraordinary kind. In fact, the solutions to the world’s gravest problems lie within our grasp, says the World Teacher, Maitreya. He is emerging now into full public view along with his group, the Masters of Wisdom.In response to our global crisis, this incorruptible group of advanced spiritual teachers are here now to show us how to reverse the damage we have done to our Earth and its people, help us change the course of our future and choose the path of Sharing, the only way that will bring a saner, safer future for all.Every Sunday on Share on the Air, hosts Cielito Pascual and Diana Gold Holland examine this, Christmas Past Brian Earl Behind every Christmas tradition is a story, often a forgotten one. Every year as we put up a tree and pour the eggnog, we’re continuing generations-old narratives, while being mostly unaware of their starting chapters. Join Brian Earl to explore the fascinating stories behind the most wonderful time of the year. It's equal parts nerdy deep dive and warmhearted celebration. Think: NPR meets Clement Clarke Moore! Christmas Past is one of the longest running Christmas podcasts, now in its tenth season. Vanity Fair says: "With excellent production, engaging narration, and short, digestible running times, Christmas Past is perfect to put on while decorating your tree or preparing Christmas dinner."Brian is the author of two books about Christmas: Of Christmases Long, Long Ago: Surprising Traditions from Christmas Past (2025) and Christmas Past: The Fascinating Stories Behind Our Favorite Holiday's Traditions (2022). Both are available in hardcov

Frequently Asked Questions

How long is this episode of Cyrus Says?

This episode is 42 minutes long.

When was this Cyrus Says episode published?

This episode was published on January 7, 2019.

What is this episode about?

Can I download this Cyrus Says episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!