Ep 329: Navigating the Holidays as an Intuitive Eater

from Fit Friends Happy Hour · host Katie Hake RDN, LD, CPT

Around the holidays, diet talk seems nonstop and it can be hard to manage as an intuitive eater. If you want tips on how to deal you’re in the right spot. Listen in for 10 tried and true strategies straight from my small group. This is like a free coaching session so grab your notebook and get ready to dodge diet-y comments like a boss. Connect with Katie: Book a Free Strategy Call | www.katiehake.com/schedule Let’s be friends! Come hang out with me on Instagram | www.instagram.com/kthake Text me your AHA moment from today's episode!

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How long is this episode of Fit Friends Happy Hour?

This episode is 11 minutes long.

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This episode was published on November 20, 2023.

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