EP 329: Setting Up A Daily Meditation Practice

A daily meditation practice is one of the most beneficial things you can do for your physical, mental, and emotional health. But the key is to look at it as a daily PRACTICE. Think of it as something you’re doing to build a skill. Because you are. In today’s video, I talk about the benefits of this skill-building practice, why it really helps to do it first thing in the morning (before you pick up your phone!), and how it helps to have someone else along the journey with you. If you have any questions or would like some help setting up a daily practice, please reach out.