EP 329 - Why Joy is the Exact Opposite of Toxic Positivity with Tanmeet Sethi

In this episode, Dr. Taz is joined by Tanmeet Sethi, MD, to explore the space of joy and how it can be an act of resistance or your internal revolution which allows you to reframe how you interpret the unfairness in our world. Tanmeet is a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine. She has spent the last twenty-five years on the frontlines practicing primary care, working in global trauma, and community activism. Dr. Sethi has devoted her career to caring for the most vulnerable and teaching physicians how to care for these communities in the most humane and skillful way possible. She is a highly sought-after speaker and her TEDx talk offers a radical way to practice gratitude.Today on Super Woman Wellness: Reframing resilience and purpose as unique human rightsAntidotes to toxic positivityJoy as a liberation practice of recovering a sense of safety in an unfair worldRewriting how your brain interprets and translates your life This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Tanmeet Sethi:Website: tanmeetsethimd.comInstagram: @tanmeetsethimdBook: Joy is My Justice: Reclaim What Is Yours HardcoverFollow Dr Taz:Instagram: @drtazmdWebsite: doctortaz.com  This show is produced by Soulfire Productions