EPISODE · Sep 25, 2025 · 31 MIN
Ep 33. 9個月的肌力訓練我有話要說
from Zoriosity · host Zoe
我開始規律性的大重量阻力訓練已經9個月了，今天來和大家匯報一下我的進程和分享這其中收穫到的。增肌是一件超級難的事情，特別是對於女生來說。相比於執著與體脂率和各項指標，我更在乎我有沒有感覺變得更強壯，以及我的身形有沒有變得更緊實。這是一生要修行的課，它帶給我生活型態的改變，教會我高度集中完成目標，我超感謝自己的身體，一次次的被刺激，重塑，生長。最後推薦給大家的資源是：Soheefit (IG)Dr Stacy Sims https://www.drstacysims.com/怪獸訓練 https://www.youtube.com/@monstertraining
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Ep 33. 9個月的肌力訓練我有話要說
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