EPISODE · May 5, 2026 · 1H 6M
Ep. 33 " A really helpful tool in bringing me back home to myself" (W/ Jack Bauer)
from Pop Therapy · host Omar Torres
On today's episode we're gonna slow things down and catch our breaths. Please join me in welcoming our guest Jack Bauer to talk to us about all things breath work! Need help slowing down and self soothing? Need help getting that extra bit of energy to help get you through a work out, then you're going to want to stay tuned and listen as Jack talks to us about his journey with breath work and how it has helped him not only slow down but reconnect with himself and his body. Follow Jack on IG:https://www.instagram.com/jack_p_bauer/reels/?__d=11%2FFollow me on Instagram: https://www.instagram.com/haveyoutriedtherapy/Follow the podcast on instagram: https://www.instagram.com/poptherapythepod/Photo by Daniel Seung Lee: https://danielseunglee.com/Cover design by Bryan Barham: https://www.bryan-barham.com/Leave a voicemail: https://www.speakpipe.com/PopTherapy
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On today's episode we're gonna slow things down and catch our breaths. Please join me in welcoming our guest Jack Bauer to talk to us about all things breath work! Need help slowing down and self soothing? Need help getting that extra bit of energy to help get you through a work out, then you're going to want to stay tuned and listen as Jack talks to us about his journey with breath work and how it has helped him not only slow down but reconnect with himself and his body. Follow J...
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Ep. 33 " A really helpful tool in bringing me back home to myself" (W/ Jack Bauer)
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