EP 33: Brain Changes from Burnout

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.Burnout makes us feel physically and mentally exhausted. Research shows it affects our body on the cellular level. Tune in to learn how long hours and burnout change the way your brain works. Co-hosts Deb Timmerman and Barb Fletcher are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. Follow Us:Website: LessStressinLife.com/podcast/Stay tuned for more conversations to empower you to live well, manage stress, and build a thriving, healthy life!