Ep 33: December Mini Series pt.3 - What you need for sustainable results

Today's episode of the GYHT podcast is the third of a December mini series. These are quick but impactful episodes designed to help push you through a chaotic season and get your mind right going into the New Year. In this episode we're talking through the coach/client discrepancy on what "sustainable" really is and then we will discuss what it takes to ensure that the results you get truly are sustainable. Looking at this through the lens of mental, physical, habits, and identity is what will hopefully provide you with the AHA! moment to finally get the results you've been waiting for and hold on to them. Is 2024 your year? APPLY TO WORK WITH ME Connect on IG: @coachluie_