Ep. 33 : Heal Your Hormones, Heal Your Life with the ladies of Root & Rising Wellness

This one's for the ladies!  Just kidding, fellas, there's powerful info for you, too...In the latest episode, Courtenay Smith and Chelsea Roberts of Root & Rising Wellness share how through their own healing journeys, they began helping helping others cultivate a better relationship with food and a balanced lifestyle. With backgrounds in overexercising and under eating, the two cover their first-hand experiences that led them to questioning popularized diets and popular hustle culture ways of doing nearly everything.  Too much of a good thing, even Yoga, can totally impact energy levels and overall health.And ever wondered what the deal is with all the hormone / adrenal fatigue talk?  These two make it easy to understand along with practical lifestyle tips you can implement TODAY to help you up your current state of health for your mind and body.Be sure to follow along with Chelsea and Courtenay [and their reels!] -- Root & Rising Instagram AND get 50% off their  "Sync Your Cycle" guide! Use code  "ROOT22" here_______________________________________________REBEKKA'S LINKS :WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌  FREE HIGH VIBE GUIDE :: here📝  BekkaBlue is back on SUBSTACK :: read along🔥  LIT Living Group Coaching :: let's go! here⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold  Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™Support the show  😎