EP 33: Healing Through Humor

In this episode of the Happy Healthy Human Podcast, Eric sits down with Corey Martin Craig — award-winning actor, director, producer, TEDx speaker, and founder of Cool Beans Comedy in Los Angeles.Corey opens up about growing up in Nebraska, losing his father at a young age, being diagnosed with ADHD, OCD, and Tourette’s, and how comedy became both a shield and a source of healing. Today, he uses humor as a tool for empowerment, communication, and mental wellness by teaching kids, adults, and professionals to connect deeply and express authentically.This conversation dives into mental health, friendships, boundaries, and the importance of rest, therapy, and showing up for yourself before showing up for others. It’s a raw, funny, and deeply human look at what it means to become a happy, healthy human.Highlights: Comedy as a tool for connection and self-acceptanceOvercoming childhood trauma and generational patternsEMDR therapy and daily healing practicesThe power of presence and non-verbal communicationBoundaries and balance in relationships and friendshipWhy rest, journaling, and meditation matter more than hustle