Ep. 33 |  Healthy in Body, Strong in Spirit | Faith-Based Meditation Devotional for Women who want to Heal

Who’s taking care of you?In this week’s She Rises Nourished, Nikki speaks straight to the woman who is strong in spirit…but tired in body.The woman who loves deeply…serves faithfully…and yet quietly keeps putting herself at the bottom of her own priority list.This gentle 10-minute devotional meditation is your invitation to stop abandoning yourself…and start honoring the body God entrusted to you.Because what if caring for yourself wasn’t selfish…What if it was stewardship?What if your health…your peace…your nourishment…mattered too?And what if showing up for you actually helped you show up even stronger for everyone else?Scriptures in this episode“Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit.”— 3 John 1:2 (NLT)“A heart at peace gives life to the body…”— Proverbs 14:30Affirmations from today’s meditation🤍 I matter too.🤍 My health matters.🤍 My body is worthy of care.🤍 I do not have to abandon myself to love others well.🤍 I honor God by honoring my body.🤍 Peace gives life to my body.🤍 I release guilt around caring for myself.🤍 I keep promises to myself.🤍 I am becoming healthy in body… and strong in spirit.About NikkiHi, I’m Nikki Zurcher—faith-based life coach, health coach, and founder of Be Nourished 360.I help women who feel exhausted, burned out, hormonally off, disconnected from themselves, or stuck in survival mode…Reclaim their energy.Heal from the inside out.Regulate their nervous system.Break free from people pleasing.Reconnect with God, themselves, and their purpose.Whole woman. Whole health. Body, mind, and spirit.Ready for support?If you’re ready to stop putting yourself last… I’d love to walk alongside you.For 1:1 coaching, podcast collaborations, or wellness support:Connect with Nikki through Be Nourished 360💌 Visit: benourished360.netIf this episode blessed you:⭐ Follow / Subscribe⭐ Leave a review⭐ Share this episode with a woman who carries a lotAnd come back next week for another episode of She Rises Nourished…Where women rise…heal…reconnect…and live nourished. CHAPTERS: Welcome: 00:00Breathe: 01:03Devotional: 02:18Affirmations: 07:59Prayer: 09:39Closing: 10:42