Ep 33 - How Do I Rebuild Trust After It’s Been Broken?

In this episode of Safe Space, the focus is on understanding and rebuilding trust after it’s been broken in a relationship. The discussion explores what trust truly means between partners, the common causes of betrayal—from infidelity to repeated neglect—and the complex process of trying to repair what’s been damaged.Laura breaks down the key steps for rebuilding trust, including radical honesty, accountability, transparency, and empathy, while also reflecting on the emotional challenges both partners face in the process. The episode offers a reflective guide for those who’ve been hurt, helping listeners assess whether repair is truly possible—or if it’s time to let go.Timestamps:00:00 – 00:07 Introduction to Safe Space00:07 – 00:51 Understanding Broken Trust00:51 – 01:54 Defining Trust in Relationships01:54 – 03:33 Examples of Trust Breaches03:33 – 05:50 Rebuilding Trust: Accountability and Actions05:50 – 09:22 Steps to Rebuild Trust09:22 – 10:16 Reflecting on Safety and Accountability10:16 – 10:51 When Not to Repair Trust10:51 – End Conclusion and Final ThoughtsStay Connected:📱 Follow Laura on Instagram → @lauracaruso.therapy🔗 Explore more resources → www.lauracaruso.com