Ep#33 – How sleep helps with weight loss With Joanna Sochan

Have you ever noticed after trying everything to lose weight you still can’t seem to budge it? Well, sleep could be playing a HUGE part of the reason why. Today’s interview we are joined by Joanna Sochan, the founder of Naturimedica. (press play above to listen) Joanna shares with you, the exact step-by-step strategies in helping you go from a poor night sleep to sleeping deep like a baby. Check out this goldmine of goodness in this episode: How sleep helps with weight loss How to get a good nights sleep – ‘MASSIVE hot usable tips!!!!’ What to do if you continually wake up in the middle of the night (and why you wake up) How to find out if you have adrenal fatigue Types of foods that help you sleep deeper How to work with your circadian rhythms The 4 things that regulate your circadian rhythms  Blue light syndrome (press play above to listen) Mentioned on the show: FREE Gift: Instant download Get_a_good_nights_sleep_free_guide Joanna Sochan Website: Natrimedica  www.naturimedica.com Temple Bruer Preservative free wine https://templebruerwines.com https://www.organicwine.com.au/preservative-free-wines/   Who Is Joanna? Joanna Sochan is a natural medicine practitioner, founder of Naturimedica Holistic Health & Wellness and wellness entrepreneur. She is a university trained Naturopath, Herbalist and Nutritionist, she assists clients either in person in her natural medicine clinic in Sydney CBD or online via Skype/phone and her website www.naturimedica.com Joanna has a passionate belief in the butterfly effect – that small changes do matter and can have far-reaching effects. Individuals empowered to make positive changes on a personal level can lead to healthier families, communities and, in time, a healthier planet. Joanna has special interest and training in natural treatment and support of the following conditions: Fatigue: adrenal fatigue and chronic fatigue, brain fog, memory lapses Insomnia and sleep problems Digestive disorders: IBS, indigestion, reflux, intestinal parasites (special interest) Skin conditions: eczema, psoriasis, hives, rashes, dry skin (Scroll up- press play to listen)