Ep 33 - How to manage stress and decrease cortisol levels

Today is all about STRESS. In particular, ways to reduce that beautifully complicated hormone called cortisol. In this ep we cover: - Supplements for decreasing cortisol and improving our reaction to stress - Lifestyle practices to manage stress and reduce cortisol levels - The practice that is helping Mel reduce her stress IN THE MOMENT – and that is actually working in a really significant way - What you can do if you’ve just had a really stressful moment, to help reduce the effect cortisol has just had on your body Make sure you follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo