EP 33: How Vicki Ate More, Weighed Less, and Got Stronger Over 40

from Becoming Her: Fitter, Better and Stronger Over 40 · host Shauna Theresa - Fitness coach for women over 40

Send us Fan MailIn today’s episode, I’m joined by my former 1:1 client Vicki, who shares her incredible journey from eating 1500 calories a day to 2300, without gaining weight. In fact, she ended up weighing a little less, feeling stronger, and more confident in her body.We talk about what the reverse diet process was really like, how she stayed consistent, and what she’s doing now inside my Monthly Membership.If you’ve ever feared eating more or felt stuck in the diet cycle, this episode is a must-listen.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]

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This episode is 33 minutes long.

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This episode was published on July 14, 2025.

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