EP 33: Intuitive Dance: Getting Out Of A Busy Mind & Into Flow State

My intuitive dance and movement practice is one that has changed my life - it's also one of the most common topics women DM me about on Instagram This week, I dive into: What is intuitive dance and movement   The two important reasons I do it   The benefits   How you can start doing it too And as promised lady love, here's some playlists you can use to get yourself started: Playlist Option 1 Playlist Option 2 Playlist Option 3 Join the waitlist for Reveal & Rise here  Connect with me here daily on instagram, and for more resources head to gemmahanley.com