EP 33: Keepin' It Tight
from co-parenting the podcast Hosted by co-parenting media
It's the end of the school year and Lilly, Big Mama, and Upton take stock of where they're at physically heading into summer. They cover workout routines and injury recovery, creatine, dry brushing, fascia care, saunas, cold plunge, sleep tracking, supplements, and whether your pre-workout is quietly hiding your exhaustion from you. Lilly closes with a summer PSA on body confidence and why the rest of the world figured something out about swimwear that America still hasn't.
Embed this episode
No transcript yet.
Frequently asked questions
How long is this episode of co-parenting the podcast?
This episode is 59 minutes long.
When was this co-parenting the podcast episode published?
This episode was published on June 17, 2026.
Can I download this co-parenting the podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.