EPISODE · Jan 26, 2023 · 29 MIN
Ep. 33: Life In The Micro-Moments
from Conscious Educator Playground · host Sandra Marie Herrera
Look for the moments of joy not just for the big wins... Easier said than done, right!? We know that being connected to a bigger why, a bigger purpose is a vital component to the science of happiness and how we can live happy lives...AND does it have to be a BIG why? I know that throughout my life I've always had a desire to be a part of something bigger than myself and I am grateful to have found work that fills my greater purpose cup..and yet it's not where I find the majority of my joy. The majority of my joy, my wellbeing, my happiness comes in the simplest of moments...the seemingly mundane micro-moments in life. For example, today one of my favorite moments that brought true joy to my entire nervous system was opening a package I got of packing-bags to use for my move and while on FaceTime with my niece joking that I could fit inside these bags and proceeded to climb in! 🤭😂🤓 We often focus on the big picture of how life is going or if we've achieved the milestone or goal we are aiming for, not being truly satisfied until that point. Which leads to not being fully present where we are and enjoying the journey. Life's a game and if we learn to enjoy the game, the play of it all that's where the true magic is. Why wait for just the big celebrations...build them in throughout your day...notice what is working. I promise it's life changing! It's not easy at first, since we are hard wired to look for what isn't working and keep ourselves and others safe from any impending danger...AND with practice you can change your life by shifting what you focus on and as Wayne Dyer's book titled "Change Your Thoughts Change Your Life" talks about, you have the ability, you can truly create the life you dream of, one micro-moment at a time! Tune in as we dive deeper into how transformational living for the micro-moments can be!
What this episode covers
Look for the moments of joy not just for the big wins... Easier said than done, right!? We know that being connected to a bigger why, a bigger purpose is a vital component to the science of happiness and how we can live happy lives...AND does it have to be a BIG why? I know that throughout my life I've always had a desire to be a part of something bigger than myself and I am grateful to have found work that fills my greater purpose cup..and yet it's not where I find the majority of my joy. The majority of my joy, my wellbeing, my happiness comes in the simplest of moments...the seemingly mundane micro-moments in life. For example, today one of my favorite moments that brought true joy to my entire nervous system was opening a package I got of packing-bags to use for my move and while on FaceTime with my niece joking that I could fit inside these bags and proceeded to climb in! 🤭😂🤓 We often focus on the big picture of how life is going or if we've achieved the milestone or goal we are aiming for, not being truly satisfied until that point. Which leads to not being fully present where we are and enjoying the journey. Life's a game and if we learn to enjoy the game, the play of it all that's where the true magic is. Why wait for just the big celebrations...build them in throughout your day...notice what is working. I promise it's life changing! It's not easy at first, since we are hard wired to look for what isn't working and keep ourselves and others safe from any impending danger...AND with practice you can change your life by shifting what you focus on and as Wayne Dyer's book titled "Change Your Thoughts Change Your Life" talks about, you have the ability, you can truly create the life you dream of, one micro-moment at a time! Tune in as we dive deeper into how transformational living for the micro-moments can be!
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Ep. 33: Life In The Micro-Moments
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