The Science of Laughter: Why It's Medicine & How to Get More of It | MindBody Space Podcast

Did you know that laughing triggers feel-good chemicals and has real health benefits? 😄In this episode of MindBody Space, Dr. Juna breaks down the real, peer-reviewed science behind why humor and laughter are essential for your health, your relationships, and your resilience — and gives you 5 practical ways to get more of it in your life today.This is the follow-up to our conversation with comedian Alyce Chan (@momcomnyc) — if you haven't listened to that one yet, go back and start there!⏱️ TIMESTAMPS00:00 — Why laughter is this episode's topic01:05 — What happens to your body when you laugh (the physiology)02:20 — Laughter and your immune system03:30 — Why laughter is social glue — and why that matters for your health04:55 — Humor as a resilience tool (even Viktor Frankl used it)06:10 — 5 ways to get more laughter in your life08:30 — The 4 humor styles (and which ones to avoid)09:15 — Takeaways + close📌 WHAT YOU'LL LEARN✔ The cortisol-busting, immunity-boosting effects of genuine laughter✔ Why live comedy hits different than watching alone✔ How to build a "laughter culture" in your home for your kids✔ The difference between healthy humor and the kind that actually hurts you✔ Why your funniest friend is one of your most important health assets📲 FOLLOW USInstagram: @mindbodyspaceofficialKids content: @brainbunofficialResilience courses + kids programs: www.mindbodyspace.com🔔 Subscribe and hit the bell so you never miss an episode of MindBody Space — where building resilience is the goal, and small habits make a big difference.#MindBodySpace #DrJuna #LaughterIsTheBestMedicine #ResiliencePodcast #LifestyleMedicine #HumorAndHealth #WellnessPodcast #MentalHealthTips #StressRelief #HealthyHabits #MomWellness #Resilience