Ep 33: Main Root Causes of Gut + Digestive Issues

Wondering what the heck caused your digestive issues? How did you get to this place of constant bloating, pain, anxiety and food fear? If I had to guess...you've tried different diets and supplements, but you're still dealing with endless bloating, stomach pain, fatigue and anxiety. At Team HAN, we take a root cause approach to digestive issues. Identifying what is causing your digestive issues is essential to getting better. If you don't, you'll just be chasing symptoms and not making real, sustainable progress. In today's episode, we discuss the most common root causes of chronic gut health issues like bloating, gas, stomach pain, constipation/diarrhea, and food sensitivities and how to prevent these symptoms from coming back in the future.   WHAT YOU CAN EXPECT IN THIS EPISODE: Chronic digestive issues are common and often misunderstood. Gut health impacts overall health, including hormones and skin. Addressing root causes is essential for real, long-term health. Chronic stress is a major underlying root cause of chronic gut issues. Elimination diets don't address the reason why you need food restriction in the first place.     LINKS: Book a strategy call with Hannah HERE Take the Gut Health Root Cause Quiz for free! Equip Protein: use the code hannahaylwardhhc for 15% off Listen to Episode 3 - Leaky Gut 101: The What, the Why, and How to Fix It Listen to Episode 2 - The Difference Between Food Sensitivities vs Intolerances vs Allergies Listen to Episode 16 - Top 6 Gut Healing Mistakes             CONNECT WITH HANNAH: Instagram  |   Website               If you found this episode valuable, share it with a friend and leave us a rating/review! Thank you for listening ✨