Ep 33: Make 2026 Your Best Yet

Making a year your best doesn’t start with doing more. It starts with honest reflection. In this episode, Make 2026 Your Best Yet, I look back on the past year: what worked, where things stalled, and the patterns worth paying attention to.We’ll talk about identifying areas for improvement, embracing change without burning out, and setting physical and mental health goals that actually support performance. It’s a grounded conversation about habits, direction and building momentum that lasts.If you’re ready to reset, refocus and step into the year ahead with intention, this episode will meet you right where you are.Timestamps:00:00 – Introduction to Annual Review Process04:46  – Reflecting on the Past Year22:44 - Embracing Change and Overcoming Stalling34:01 - Physical and Mental Health GoalsLinks to appear with every episode on SpotifySign up to The Mind & Matter Fitness newsletter - weekly wisdom in your inboxJoin the FREE 'Training with Confidence' course and learn how to nail your training & nutritionWant to work with me? Be the first to hear when I’m taking on new clients - join the Waitlist hereFollow me on InstagramFollow me on LinkedInFollow me on YouTubeRescueTime Seasonality Blog