Ep 33 Mental Digestion ~ Louise Largier

Today we welcome Louise Largier, our dear friend, colleague and fellow psychotherapist. Lou is a deeply insightful person who has spent many years exploring the mind body connection.In addition to being a psychotherapist, Lou has studied human bioscience, Ayurveda, herbalism, aromatherapy and yoga in her quest to gain a more holistic understanding of the human being and the connection between mind, body, and spirit. Today, Lou invites us to explore the mind and mental wellness from a new perspective... We chat aboutThe mind as a subtle organ with its own process of digestion (3:35)Why “difficult” emotions play a vital role in mental wellbeing (8:50)The importance of understanding how we as individual experience emotions (13:40)The value of slowing down and allowing our minds to rest and digest (17:30)How inner work can support our wellbeing (21:30)How therapy can support our mental wellbeing (31:00)Lou’s experience of using inner work to understand and work with back pain (40:00)And so much more!Episode Resources https://www.amazon.com.au/Ayurveda-Mind-Pb-David-Frawley/dp/0914955365https://www.amazon.com.au/Living-Joy-Personal-Spiritual-Transformation/dp/1932073515https://www.amazon.com.au/Nature-Personal-Reality-Practical-Techniques-ebook/dp/B005SJQT8ATHANK YOU FOR LISTENING! If you enjoyed this episode of  THERAPEÍA we would be so grateful if you could take the time to share this episode or leave us a 5-star review.Questions? Comments? We’d love to connect with you! Follow us on Instagram @therapeia_podcast or send us an email  [email protected]