Ep 33: Midlife Skincare with Dr. Sarah Stierman

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.In this episode of Reset Recharge, host Dr. Komal Patil-Sisodia invites Dr. Sarah Stierman, a board certified dermatologist, to discuss essential skincare strategies for women navigating perimenopause, menopause, and beyond. The conversation covers a range of topics including the importance of SPF and retinoids, the benefits of growth factors and antioxidants, and the role of cleansers in maintaining skin health. Dr. Stierman also provides insights into the efficacy and safety of topical estrogens and supplements like collagen powders and biotin for skin and hair health. Listeners will gain valuable tips on creating an effective skincare regimen tailored to aging skin, complete with practical recommendations and brand-specific advice.Connect with me:TikTokInstagramEastside Menopause & MetabolismConnect with Dr. Sarah Stierman:Instagram: drstiermandermInstagram: drgrassdermDermatology Associates OhioAudio Stamps:00:00 Introduction to Reset Recharge00:58 Meet Dr. Sarah Stierman02:59 Understanding Skin Changes During Menopause04:31 The Importance of Sunscreen06:50 Retinoids: The Anti-Aging Powerhouse10:04 Managing Retinoid Irritation21:48 Advanced Skincare: Growth Factors and Antioxidants30:11 The Reality of Skincare Routines30:50 The Best Way to Cleanse Your Skin33:34 The Truth About Toners35:43 Oil-Based Cleansers and Makeup Removal36:37 Collagen Supplements: Skip or Buy?39:50 The Biotin Debate43:40 Top Supplements for Hair Health47:57 Topical Estrogen for Skin: Benefits and Risks53:37 Conclusion and Where to Find More InformationThanks for listening. Find more info about Clearly Hormonal on the website or Instagram.