Ep. 33 My ADHD Neurospicy Protocols - Oh My Goodness! wit...

What this episode covers

Hey friend, in this episode, I’m pulling back the curtain on what it’s like to be a grown‑ass woman finding out she has ADHD after years of thinking she was just “quirky” and forgetful. I’ll share the doom boxes, the self-medicating with alcohol, the fight to get properly tested, and what finally getting meds felt like—going from a Mall of America brain to actual quiet. You’ll hear the real-life tools I use now: planners, timers, movement, water, resets, and gentler self-talk. This is about honoring your beautiful neuro-spicy brain and building protocols that help you struggle less and live more.Here is the link to the reddit thread I mentioned: https://www.reddit.com/r/ADHD/comments/ioi1my/i_went_through_700_reddit_comments_and_collected/Want to dive in more? Join Embodied in Joy my Free Facebook group!You can find me and send a message on FB/IG at The Joy WeaverWant 1:1 support? Book a call at www.TheJoyWeaver.com

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Frequently Asked Questions

How long is this episode of Oh My Goodness! with Aj Smit?

This episode is 49 minutes long.

When was this Oh My Goodness! with Aj Smit episode published?

This episode was published on February 24, 2026.

What is this episode about?

Hey friend, in this episode, I’m pulling back the curtain on what it’s like to be a grown‑ass woman finding out she has ADHD after years of thinking she was just “quirky” and forgetful. I’ll share the doom boxes, the self-medicating with alcohol,...

Can I download this Oh My Goodness! with Aj Smit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.