Ep 33: Nutrition Basics and Techniques for implementation

from Earn Your Good Day · host Zach Conati, Co-founder of Mutt Life , RD, LD, CPT, BCS, Ironman, IPE Pro

Today's episode tells you what you need to know to get started eating better. I share with you the basic functions of the macronutrients, basic techniques you can use to start eating healthier at your NEXT meal, as well as a few stamps to look for if and when you decide to buy supplements. If you ever have further questions or comments DM me @Conati_Fit on IG, or email me at [email protected] Go out and Earn Your Good Day yall!

Episode metadata supplied by the publisher feed · Published Sep 5, 2022

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Ep 33: Nutrition Basics and Techniques for implementation

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