Ep 33: Part 2 - Building a Healthy Vegan Diet: What Your Body Really Needs

This is Part 2 of our conversation on vegan diets. In Part 1, we explored why vegan doesn’t automatically mean healthy. In this episode, we go deeper into how to make a vegan diet truly supportive for your body.We break down the essential pillars of a healthy vegan diet (whole foods, adequate protein, mineral-rich plants, healthy fats, and variety) and explain why many people struggle when these foundations are missing. We also discuss common pitfalls like ultra-processed vegan foods, low protein intake, and trend-driven eating, and why vegan labels don’t guarantee hormone support, gut health, or blood sugar balance.This episode is about education, flexibility, and learning how to nourish yourself in a way that supports your hormones, nervous system, and long-term health, whether you’re fully vegan or simply eating more plant-based.Where to find us:IG @whatsmyageagain.podcast  / FB - What’s My Age Again Podcast Email us at:  [email protected] to find Tanya:IG @tlcholistic / FB @tlcholistic   https://www.tlcholistic.ca/Book with Tanya:  https://tlcholistic.janeapp.com/locations/tlc-holisticJoin the TLC Community: https://www.patreon.com/tlcholisticWhere to find Kim:IG @kimdesmarais.nutrition /FB @KimDesmaraishttps://www.kimdesmarais.com/Book with Kim:  Complimentary Connect Call