EP 33: Practice Wednesday: The Body Scan

from Showing Up To Life · host Art Burns

In this episode I cover the formal practice of the body scan. It’s a great practice you can use to reduce stress, but it also helps develop self awareness which is key to raising your emotional intelligence.

Episode metadata supplied by the publisher feed · Published Jun 26, 2019

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EP 33: Practice Wednesday: The Body Scan

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This episode was published on June 26, 2019.

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