Ep. 33 Q & A

from ESGfitness · host Emma Storey-Gordon

Topics include.. Splitting up sessions if you don't have time Considerations for sports performance Reg ranges - WHY Set point theory How to mentally deal with injury Can you build muscle and stay lean? @ESGfitness

Episode metadata supplied by the publisher feed · Published Nov 18, 2019

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Ep. 33 Q & A

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This episode was published on November 18, 2019.

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