EP. 33: REVERSE DIET & RECOVERY DIET PHASES: THE IMPORTANCE OF HAVING A WELL-PLANNED POST-DIET EXIT STRATEGY

EP. 33: REVERSE DIET & RECOVERY DIET PHASES: THE IMPORTANCE OF HAVING A WELL-PLANNED POST-DIET EXIT STRATEGY TOPICS: THE IMPORTANCE OF HAVING A WELL PLANNED POST DIET PHASE WHY WE NEED TO TRANSITION INTO A POST-DIET PHASE WHAT IS THE GOAL OF A POST DIET PHASE WHAT ARE THE SIMILARITIES BETWEEN A REVERSE DIET AND RECOVERY DIET WHAT ARE THE DIFFERENCES BETWEEN A REVERSE DIET AND RECOVERY DIET WHICH TYPE OF CLIENTS WOULD WE USE A REVERSE DIET WITH WHICH TYPE OF CLIENT WOULD WE USE A RECOVERY DIET WITH Where to find us and engage with us :) Follow Brandon on IG: https://www.instagram.com/brandondacruz_/ Follow Jeff on IG: https://www/instagram.com/jeffunbreakableblack Follow Ironhouse on IG: https://www.instagram.com/ironhousestrengthconditioning Follow Relentless Forever on IG: https://www.instagram.com/relentless.forever/