Ep:33 Scale weight spikes, eating more & losing weight, steps, chocolate, alcohol, wins & challenges

An informative episode covering common weight loss challenges. Celebrating client wins, talking through challenges and how to overcome them. An insight into what you can expect from my Group Coaching as my clients come to the end of their fourth week. If you want to join my next 6 week group coaching, please fill in this application form or contact me via my social media. Work with me: https://forms.gle/M5wFZbrPWXvxau658 Find me on: Instagram: @coachingwithdebra Facebook: Coaching with Debra Email: [email protected] I would love to hear from you and if there is anything you are struggling with or need more support with, please do not hesitate to get in touch. Debra x