Ep 33. Seeds: The Poor Cousin of Nuts, but Richer Nutritional Powerhouse

Seeds are such an important part of our diet but they are often overlooked. They are the beginning of life and as such, have loads of nutritional benefits such as omega 3 and 6, fibre, protein, calcium, and prebiotics. Seeds are also a lot more affordable than nuts which is an important factor with today's rising food costs.  On today's episode, we'll be discussing a variety of different seeds such as hemp, chia, and flax, as well as some more common ones like pumpkin, sesame, and sunflower seeds. Learn all about why they are such a nutritional powerhouse, as well as how to include them in your diet. Enjoying the show? Consider donating , leaving a 5 star review (if you loved it!), and/or sharing this episode with your friends and family :) Don't forget to visit our social media pages as well. You can find us on Facebook, Instagram, and YouTube Your support helps fuel the stoke and keeps the show going strong every week. Thanks! Website: www.mywifethedietitian.com Email: [email protected]