Ep #33: Self-Care Has Never Been More Important

During a Pandemic (or any difficult time) self-care is more important than ever. Ironically, during times of extreme stress, self-care can also be the hardest to do. In this episode we explore how to do self-care when life is difficult. We also talk about which types of self-care to prioritize and how to actually do them, even in challenging and busy times.Show Notes:  https://balancedworkingmoms.com/self-care-has-never-been-more-important/Resources:Grab your free downloadable - reminders to relax (choose your favorite!) that you can post throughout your house or office. Join the Facebook community group for a regular dose of support and encouragement.Episode - This is What Self-Care Really IsNY Times Article - Social Interaction Is Critical for Mental and Physical HealthConnect with Rina:Blog - balancedworkingmoms.comFacebook - balancedworkingmomsInstagram - @rinameushawPinterest - rinameushawStock Media provided by TrendingMusic / Pond5